Paige

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 KB Shoulder Press

10 Dowel Dislocates

OH Squat x 10

Banded Pull Aparts x 20

Skills

5min

Weightlifting

Front Squat (5 x 8 e2m to 70%)

Metcon

Paige (AMRAP – Reps)

Amrap 12min

1-2-3-4-5-6-7-8-9…….

Burpee

Wall Walk

Thrusters 20/25

Pull Ups

Posted in wod

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