Polis

CrossFit Chain Reaction – CrossFit

Polis (AMRAP – Reps)

Partner Work out – Time Cap 15min

1 work 1 rest

50 Deadlifts – 60/45

30 Burpees

50 Hang Power Cleans 50/35

30 Burpees

50 STOH 50/35

30 Burpees

50 Goblet Lunges 24/16

AMRAP before time cap Pull Ups

Posted in wod

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