Radian

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 DB Shoulder Press

15 Sit Ups

20 Banded Pull Aparts

Weightlifting

Pistols (5 x 10 e2m )

Romanian Deadlift (5 x 8 inc weight)

Metcon

Radian (Time)

AMRAP 8min

10 Thrusters 35/25

8 OB Burpees

8 T2B

Posted in wod

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