Fletcher

CrossFit Chain Reaction – CrossFit

Warm-up

Metcon

Fletch (Time)

Teams of 3 – 2 work during rounds

2 rounds for time

Wall Balls x 90

Box Jump Overs x 90

Burpees x 90

Pull Ups x 90

Wall Walks x 30

After each set select one of the following (different each time)

1: Sand Bag Cleans x 6

2: Farmer Carry 25m x 3

3: Tyre Flip x 3

4: Rope Climbs x 3 or Peg Board Accent x 3 (1 each)

5: Sprints 50m x 6

6: GHD Sit Ups x 30

Posted in wod

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