Rampage

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Row 200m

then

2 rounds

Dowel Dislocates x 10

Ring Rows x 10 or Pull Ups x 5

Samson Lunge x 10

Sit ups x 10

Conditioning

Push-ups (Max Pull Ups 3:15)

Weightlifting

Deadlift Pull Up Combo (10min EMOM)

1: Deadlift x 7 @60%

2: Strict Pull Ups x 5 (weighted if Possible)

Metcon

Rampage (AMRAP – Rounds and Reps)

10min AMRAP

8 Hang Power Snatch 40/25

12 T2B

16 Front Rack Lunge

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close