Rebate

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 plate-floor to overhead

10 Sumo KB Deadlifts 24/16

5 hanging knee raises / knees to elbow

10 – Glute bridge

Weightlifting

Deadlift (5 x 5 e2m @ 80%)

Metcon

Rebate (AMRAP – Rounds and Reps)

AMRAP 8min

3 Snatches 35/25

3 OB Burpees

6 Snatches

6 OB Burpees

9 Snatches

9 OB Burpees

12 ………..

rest 2min

then

No Measure

emom 6 min

odd interval: 5 – 8 ring dips

even interval: 5 – 8 strict T2B

Posted in wod

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