rebs

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

run/row 200m

10 Wall Squats

10 Push Ups

5 Pull Ups/Ring Row

Walk Outs x 3

Dowel Dislocates x 15

Sit Ups x 10

Weightlifting

Overhead Squat (6 x 3 e2m to 75%)

Metcon

Rebs (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

30 DUs

10 Power Snatch 45/30

8 Handstand Push-Ups

AMRAP 7min (No Measure)

Accumulate 30 Strict Pull Ups in as few set as possible

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close