Redac

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2 (No Measure)

Row/Run 200m

Dowel Dislocates x 10

Good Mornings x 10

Russian KB Swings x 10

Push Ups x 5

Ring Rows x 10

Sit Ups

Skills

Spend 10min HS, Muscle Ups or kipping

Gymnastics

Pull-ups (5 x 5 strict e2m add weight)

Metcon

Redac (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

6 Deadlifts (70/55)

9 Strict Half T2B

12 OB Burpees

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