Reece 19

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

40 Finger Presses

Banded Pull Aparts x 20

Skills

5min on weak skills T2B, Pull Ups, Muscle Ups DUs

Weightlifting

Deadlift (5 x 5 e2m 75% to 80%)

Metcon

Reece (AMRAP – Rounds and Reps)

AMRAP 12min

50 Wallballs (20/14)

40 Burpees

30 Pull Ups

20 Box Jumps 24/20

10 HSPUs

Scale 5 Wall Walks

Posted in wod

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