Reece

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

DB Push Press x 10 each arm

Lat Activation Pull Ups x 10

Skills

Day 6 Spend 5min on T2B

Weightlifting

Deadlift (5 x 5 @ 75%)

Metcon

Reece (AMRAP – Rounds and Reps)

AMRAP 12min

50 Wallballs (20/14)

40 Burpees

30 Pull Ups

20 Box Jumps 24/20

10 HSPUs

Scale 5 Wall Walks

Posted in wod

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