Reggie 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run 200m

3 Walk Outs

10 Push Ups

10 KB Swings

10 Lat Activation Pull Ups

10 Squats

15 Sit Ups

200m Run

Weightlifting

Snatch Sequence P_OHS_Full (5 x 2 e2m Work to Heavy)

1 x Power Snatch

1 x OH Squat

1 x Full Snatch

Metcon

Reggie (Time)

4 Rounds for Time

50 DUs

8 Alt Pistol Squats

10 Box Jump Overs 24/20

12 Pull Ups

Scale: 8 Goblet Lunges 16/12

10 Box Step Overs

50 Singles
rest 3 min

Repwell 2 -Trial (AMRAP – Reps)

Max Unbroken Wallballs

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