Bartok

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3112 (No Measure)

2 Rounds

Run 200m/Ski Erg 200m/ 1min Bike

KB Swings (Russian) x 10

Push Ups x 10

Air Squats x 10

Dowel Dislocates x 10

Lat Activation Pull Ups x 10

Sit Ups x 10

Skills

5 min – Kipping , HSPU, DUs

Gymnastics

Pull-ups (5 x 5 e2m (strict),5 x 5 e2m (strict))

,

Bartok (Time)

30 Wall balls

20 Pull Ups

30 Wall balls 20/14

20 KB Swings 24/16

30 Wall balls

20 Push Ups

30 Wall balls

20 Deadlifts 80/55

Buy Out 50 Sit Ups

Metcon

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close