Repo 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

2 rounds

200m Run/Row then

10 double crunch,

10 lunges,

10 KB Swings

Weightlifting

Bench Press (6 x 4 e2m 75 to 85%)

Metcon

Repo 2 (Time)

21-15-9 for time (20min time cap)

S2OH 50/35

Over Bar Burpees

400m Run

Rx+ 60/45 S2OH

Posted in wod

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