Retrospect

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Inch Worms x 3

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Push Ups x 10

Sit Ups x 10

Roll Quads + Calves 2min

Weightlifting

Hang Power Clean (5 x 6 e2m Work to 80%)

Metcon

retrospective (AMRAP – Rounds and Reps)

AMRAP 3min

Row 25/20 Cal

12 HR Push Ups

rest 1min

AMRAP 3 min

8 Pull Ups

10 DB Alt Snatch 50/35

rest 1 min

AMRAP 3 min

12 Wall Balls

8 V Ups

Posted in wod

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