Revive

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Run 400m

3 x WalkOuts

10 Push Ups

5 Pull Ups/10nRing Rows

10 Dowel Dislocates

10 PTO

10 Air Squats

Metcon

Revive (Time)

Teams of 4 (time Cap 40min)

2 team members work through section A (1 work 1 rest except synced). 2 Team members select a task from Section B Once complete with section B task swap.

Section A:

Pull Ups x 120

box jumps x 120 ( 1 box per team – 1 for 1) (scale: Step Ups)

Burpees (Synchronized) x 120

KB Swings x 120 24/16

Wall Walks x 60

Shoot Throughs x 120

KB/DB Thrusters x 120 24/16

Double Crunch (Partner Must plank for reps to Count) x 120 15/10

Section B: (ANY ORDER Whatever is available)

1: Sand Bag Cleans x 6

2: Farmer Carry 50m x 2

3: Tyre Flip x 4

4: Rope Climbs x 2 or Peg Board Ascent x 2(1 each)

5: Sprints 100m x 4

6: Sled Push 50m x2

7: GHD SUs x 20

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close