Ratan

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row/Run 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Metcon

Ratan (Time)

Teams of 2

For time

Run 800m

OH Plate Lunge x 80 20/15

Push Ups x 80

Box Jumps x 80

KB – SDLHP 32/24 x 60

Run 200m each

Rope Climbs x 4 ( 2 each)

Run 200m

Pull Ups x 80

Sit Ups x 80

Wall Balls x 80

Run 800m

Posted in wod

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