CrossFit Chain Reaction – CrossFit


Warm Up REGEN (No Measure)

Row/Run 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates


Ratan (Time)

Teams of 2

For time

Run 800m

OH Plate Lunge x 80 20/15

Push Ups x 80

Box Jumps x 80

KB – SDLHP 32/24 x 60

Run 200m each

Rope Climbs x 4 ( 2 each)

Run 200m

Pull Ups x 80

Sit Ups x 80

Wall Balls x 80

Run 800m

Posted in wod

Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.