RM5

CrossFit Chain Reaction – Personal Training

Warm Up – Mobilise 1 (No Measure)

Row 400m

10 Ring Rows

10 Push Ups

10 Air Squats

10 Dowel Dislocates

10 OH Squats

20 Banded Pull Aparts

20 Banded Lat Walks

2 x 10 Weighted Glute Bridge

CO Sym Activation

Skills

Push Jerk

HandStands

Strict Pull Ups (Negatives)

Kipping

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