Ruby

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Mob2 (No Measure)

400m Run/Row

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Push Ups x 10

Hollow Rock x 10

Double Crunch x 10

Roll Upper Back – 2 min

Weightlifting

Bench Press (5 x 5 work to heavy e2m)

Metcon

Ruby (Time)

4 Rounds

8 Power Snatch 40/25

12 T2B

40 DUs

SG: 40 Single scale snatch weight & KTE

RX+ 50/35 +2 Rope Climbs

Posted in wod

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