Samara

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Kip (No Measure)

Row/Run 400m

KB Swings x 10 (light)

Dowel Dislocates x 10

Samson Lunge x 8

3 Rounds

Strict Cindy

5 Pull Ups

10 Push Ups

15 Squats

Weightlifting

Shoulder Press (6 x 5 e2m work to Heavy)

Metcon

Samara (Time)

21-18-15-9

Thrusters 30/20

KB Swings 24/16

T2B

Time Cap 15min

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close