Superstition 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

2 Rounds

Row 200m/Airbike 20Cal/Run 200m

Dowel Dislocates x 10

Lat Activation Pull Ups x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Wrist Mobility 2min

Skills

Day 4: 5min Pistols

Weightlifting

Shoulder Press (5 x 6 e2m@ 82%)

Superstition 2 (AMRAP – Rounds and Reps)

12:00 AMRAP

6 Pwr Clean 60/45

12 Wall Balls

200m Run

Metcon

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