CrossFit Chain Reaction – CrossFit


Warm Up – Shrt1 (No Measure)

Run 200m

10 Push Ups

10 Dowel Dislocates

10 Samson Lunge

10 Ring Rows

10 Sit Ups


Spend 5min on Kipping, Muscle Ups or HSPUs


Back Squat (5 x 8 to 60 to 70% e2m)


Sura (AMRAP – Rounds and Reps)

10min AMRAP

6 x Hang Power Cleans 40/30

8 x OH Squats 40/30

10 x V Ups

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