Sym2

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

200m Run/row

Dowel Dislocates x 10

Push Ups x 10

Lunge x10

KB Swings (light) x 15

Sit Ups x 10

Weightlifting

High-Hang Snatch (3 x 3 e2m build weight (Squat))

Hang Snatch (4 x 2 build weight e2m (Squat))

Metcon

Sym2 (Time)

For Time (Time Cap 20min)

Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:

50 Box Jumps (24/20 in)

50 Kettlebell Swings (24/16)

50 Sit-Ups

50 DB Snatch 22.5/15

50 Goblet Squats

Partner 2:

50 T2B

50 Overhead Lunges (20/10 Plate)

50 Hand Release Push-Ups

50 Wall Balls (20/14)

50 Hollow Rocks

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