Totals

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Weightlifting

Deadlift (Find 1RM – 12 min )

Back Squat (Find 1 RM – 12min)

Shoulder Press (Find 1RM – 12min)

Posted in wod

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