Tracee

CrossFit Chain Reaction – CrossFit

Warm Up 7 (No Measure)

200m Run/Row

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Warm-up

Conditioning

21 Day Challenge

Day 6 – 30 Wall Balls

Ensure you squat below parallel and the ball hits target

Time Cap for challenge is 9 min

Weightlifting

Front Squat (5 x 8 work to heavy e2m)

Metcon

Tracee (AMRAP – Rounds and Reps)

AMRAP 8min

200m Run

8 Deadlifts 80/65

8 OBB Burpees (lateral)

8 CTB Pull Ups

rest 2min

Max T2B in 2min

Posted in wod

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