Traction

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Bar (No Measure)

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Clean Pull (emom 6min x 3reps @ 80%)

Squat Clean (5 x 3 @ 80% e2m)

Metcon

Traction (AMRAP – Reps)

RX

10:00 AMRAP

1-2-3-4-5-6…

DEadlift@ 50%

Box Jump 24/20

Pull Up

Continue to add 1 rep each round for 10:00

Rx+

1-2-3-4-5-6…

DEadift 100/75

Box Jump 30/24

C2B Pull UpPull Up

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