trident

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

20 Reverse Snow Angels

20 Banded Pull Aparts

Skills

15min: DUs, Muscle Ups, Kipping Handstands

Metcon

Trident (AMRAP – Reps)

4 min AMRAP

6 Deadlifts 80/65

10 Box Jumps

rest 2min

4 min AMRAP

6 HSPUs

8 CTB Pull Ups

rest 2min

4min AMRAP

Max Cal Row

Posted in wod

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