Wacko

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

run/row 200m

10 Wall Squats

10 Push Ups

5 Pull Ups/10 Ring Rows

Walk Outs x 3

Dowel Dislocates x 10

Twists x 10

Sit Ups x 10

Weightlifting

Overhead Squat (5 x 6 @60% e2m)

Metcon

Wacko (AMRAP – Rounds and Reps)

20m AMRAP

28 Sit Ups

21 Wallball 20/15

14 T2B

7 Hang Power Snatches 50/35

Rx+ Wall Balls 30/20 – Hang Power Snatch 60/45

Posted in wod

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