Stamps

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

Sumo Squat 2min

Weightlifting

Bench Press (5 x 8 to 60% E2M)

Metcon

Stamps (AMRAP – Rounds and Reps)

Time Cap 24min

4 Rounds

6 HSPUs (scale 3 Wall Walks)

8 CTB Pull Ups

40 DUs (Scale 80 Singles)

rest 2m

then

100 Burpee Buy Out

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