Whitmore

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Skills

14 Days – 5min T2B

Weightlifting

Overhead Squat (5 x 5 @ 75% e 2m)

Metcon

Whitmore (AMRAP – Reps)

emom x 8 min

odd – Max Ring Dips

even – 20 x KB Swings 24/16

rest 1 min

emom x 8min

Odd- L Sit Hold 20sec

Even – 20 x Sit Ups

Score is no of ring dips less any reps missed

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Instagram

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close