Zante

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Good Mornings

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Metcon

Zante (Time)

Teams of 2

4 teams run 800m and 4 Teams Row 800m then swap

Box Jumps 24/20 x 80

DB Snatch 50/35 x 100

OH Plate Lunge x 60

Push Ups x 100

Wall Walks x 20

Sit Ups x 100 Partner 2 plank

Run 800m

then

Over Bar Sand bag load x 10

or

6 Rope Climbs

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide
Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close