CrossFit Chain Reaction – Oly Lifting

Oly Lifting Warm Up 1 (No Measure)

100 Singles

3 Rounds

KB Swings x 10 (light)

Deadlifts x 5 (empty bar)

Hanging Power Cleans x 5

Push Press x 5

GHD Back Ext x 10

Snatch Pull (3-3-3-3-3)
Klokov Press (3-3-3-3-3)
Snatch Balance (3-3-3-3-3)
Snatch (1-1-1-1-1-1-1-1)

Keep light,

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