CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up JJ (No Measure)
2 Rounds
Jumping Jacks 20
Push Ups 10
Ring Rows 10
Squat 10
Sit Ups 10
Light KB Swings 10
Metcon
Spellbound (Time)
Team Work Out (teams of 2) 40min Time Cap
800m Run (400 each at same time)
Wall Balls x 100
Burpee Broad Jumps x 80
Ring Push Ups x 40
Rope Climbs x 4
Goblet Squat 24/16 x 80
Pull Ups x 80
Sit Ups x 100 other partner must hold plank for sit ups to count
Run 800m
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