CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up JJ (No Measure)
2 Rounds
Jumping Jacks 20
Push Ups 10
Ring Rows 10
Squat 10
Sit Ups 10
Light KB Swings 10
Weightlifting
Bulgarian Split Squat (6 x 3 each leg E2M increase weight)
Metcon
ThinBase (Time)
4 Rounds for Time
15 Wall Balls 20/14
12 KB Swings 24/16
8 DB Shoulder To OH 50/35
400m Run
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