CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 3 (No Measure)
2 Rounds
Run 200m/Row 200m/Airbike 20Cal
Dowel Dislocates x 10
Overhead Squats (dowel) x 10
KB Swings x 10
DB Push Press x 10 each arm
Lat Activation Pull Ups x 10
Conditioning
21 Day Challenge
Day 1 –
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