About Us

COACHES

Ian Griffiths (CF-L3) – Head Coach/Owner

Ian has been involved in sport most of his life. He qualified as a Personal Trainer in 2008 and started CrossFit in 2011. He has lived and breathed CrossFit since 2011 never missing a workout. He loves coaching and is continuously studying to improve his knowledge of human movement.

He enjoys lifting weights, running, swimming, biking and climbing ropes.

Certifications:
Certified CrossFit Level 3 Trainer
CrossFit Weightlifting
CrossFit Movement & Mobility
CrossFit Kids Trainer
Spot the Flaw
Judge Certification

Level 2 British Weightlifting Coach
Level 2 British Weightlifting Instructor

First Aid/CPR/AED
dotFit Supplement Certified

Gym Instructor Level 2
Personal Trainer Level 3

Samantha Griffiths HC AADP RNC – Coach

A keen and self-confessed heath and fitness nut, I’ve been involved with the profession across North America and the UK for many years. I have a passion for all things health and fitness and personally love to run, cycle, swim, and CrossFit on a regular basis.

Certifications:
Advanced Sports & Exercise Nutrition Advisor
Board Certified Health Practitioner
Registered Nutrition Councillor
Registered Health Coach
CrossFit Weightlifting
CrossFit Movement & Mobility
dotFIT Supplement Certified
First Aid/CPR/AED

Gym Instructor Level 2
Personal Trainer Level 3