02/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Shoulder Mob WU1 (No Measure)

Row 400m

Push Ups x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Roll Upper Back x 2min

Weightlifting

Pendlay Row (6 x 3 work to Heavy)

Metcon

Metcon (Time)

5 Rounds

T2B x 15

Front Squats x 15 50/35