Relentless

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

2 Rounds

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Metcon

Relentless (AMRAP – Reps)

Teams of 2 – 4min at each

Row for Cals

Power Cleans 40/35

Wall Balls 20/14

Box Jumps 24/20

TT2B/KTE

KB Swings 24/16

Lunge