CrossFit Chain Reaction – CrossFit
Warm-up
Row WU 1 (No Measure)
Row 400m
2 Rounds
Dowel Dislocates x 10
Ring Rows x 10
Lunge x 10
Double Crunch x 10
Weightlifting
Bench Press (6 x 4 work to heavy)
Metcon
Mayhem (AMRAP – Reps)
15min AMRAP
12 pull Ups
12 Burpees
12 Box Jumps 24/20
Rx+ CTB
SG assisted pull ups
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