Mayhem

CrossFit Chain Reaction – CrossFit

Warm-up

Row WU 1 (No Measure)

Row 400m

2 Rounds

Dowel Dislocates x 10

Ring Rows x 10

Lunge x 10

Double Crunch x 10

Weightlifting

Bench Press (6 x 4 work to heavy)

Metcon

Mayhem (AMRAP – Reps)

15min AMRAP

12 pull Ups

12 Burpees

12 Box Jumps 24/20

Rx+ CTB

SG assisted pull ups