CrossFit Chain Reaction – CrossFit
Warm-up
(No Measure)
Row 400m
2 Rounds
Ring Rows x 10
Dowel Dislocates x 10
Overhead Squats x 10 (dowel)
Push Ups x 10
Sit Ups x 10
Weightlifting
Back Squat (6 x 2 @ 80%)
Metcon
Metcon (Time)
4 Rounds (Time Cap 15min)
20 Wall Ball Shots (20/14)
15 Pull Ups
10 Hang Power Cleans (50/35)
Scaling
SG – Wall Ball (14/10) Jumping Pull Ups, Cleans reduce weight
RX+ 15 CTB Pull Ups, Cleans (60/45)
Recent Comments