04/01/2016_2

CrossFit Chain Reaction – CrossFit

Warm-up

WOD_Warm_1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Skills

10min Work on 1 weak skill.

( Dus, Handstand, Muscle Ups)

Weightlifting

Push Press (6 x 3 E90s at 70%)

Metcon

Metcon (AMRAP – Reps)

Max Front Squats 2min 60/45

Rest 2min

Amrap 6min

6 Power Cleans

6 Bar Over Burpees

SG: 40/25

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close