04/12/2015

CrossFit Chain Reaction – CrossFit

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Back Squat (4 x 4 @ 90%)

Metcon

Metcon (Time)

Four rounds for Time (Emphasis on Technique)

12 x Deadlift 60/35

9 x Hang Power Clean 60/35

6 x Front Squat 60/35

3 x Push Jerk 60/35

15 x KB Swings 24/16

SG: Scale to ability

RX+ Barbell 70/45 KB 32/20

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close