04/12/2015

CrossFit Chain Reaction – CrossFit

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Back Squat (4 x 4 @ 90%)

Metcon

Metcon (Time)

Four rounds for Time (Emphasis on Technique)

12 x Deadlift 60/35

9 x Hang Power Clean 60/35

6 x Front Squat 60/35

3 x Push Jerk 60/35

15 x KB Swings 24/16

SG: Scale to ability

RX+ Barbell 70/45 KB 32/20