CrossFit Chain Reaction – CrossFit
Bar + (No Measure)
3 Rounds – Empty Bar
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
5 Dowel Dislocates
Weightlifting
Back Squat (4 x 4 @ 90%)
Metcon
Metcon (Time)
Four rounds for Time (Emphasis on Technique)
12 x Deadlift 60/35
9 x Hang Power Clean 60/35
6 x Front Squat 60/35
3 x Push Jerk 60/35
15 x KB Swings 24/16
SG: Scale to ability
RX+ Barbell 70/45 KB 32/20
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