05/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

8 hanging knee raises / knees to elbow

6 glute bridge (each leg keep knees together)
2 ROUNDS

Weightlifting

Snatch (5 x 3 e2m increase weight each set)

Metcon

Metcon (Time)

4 Rounds for Time

6 Push Press

10 SDHP

10 KB Swings 24/16

10 Sit Ups

emom 5 Box Jumps

Posted in wod

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