CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO2 (No Measure)
10 light plate-floor to overhead
10 Overhead Squats(Dowel)
10 Ring Rows
8 hanging knee raises / knees to elbow
6 glute bridge (each leg keep knees together)
2 ROUNDS
Weightlifting
Snatch (5 x 3 e2m increase weight each set)
Metcon
Metcon (Time)
4 Rounds for Time
6 Push Press
10 SDHP
10 KB Swings 24/16
10 Sit Ups
emom 5 Box Jumps
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