CrossFit Chain Reaction – CrossFit
Warm-up
WU_Ankmob_2 (No Measure)
DUs/Singles x 40
Dowel Dislocates x 10
Ring Rows x 10
Push Ups x 10
Samson Lunge x 10
KB Swings x 10 Light
Banded Ankle Mob x 4min
Skills
10min Spend working on weak skills
Weightlifting
Overhead Squat (5 x 5 to 80%)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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