07/01/2016_4

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Ankmob_2 (No Measure)

DUs/Singles x 40

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Skills

10min Spend working on weak skills

Weightlifting

Overhead Squat (5 x 5 to 80%)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Posted in wod

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