07/03/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

8 hanging knee raises / knees to elbow

6 glute bridge (each leg keep knees together)

Weightlifting

Power Clean (5 x 5 up to 60% 1RM)

Metcon

Metcon (Time)

5 rounds

15 Cal. Row

15 Power Snatch (40/25)

Posted in wod

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