Metal

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting

Strict Press (4 x 4 e2m work to heavy)

Snatch Press (4 x 4 e2m work to Heavy)

Metcon

Metal (AMRAP – Reps)

Rx: 4 Rounds of: 20 seconds max rep thrusters (35/40), 40 seconds rest, 20 seconds max rep pull-ups, 40 seconds rest

SG: Assisted Pull-up, scale thruster weight