CrossFit Chain Reaction – CrossFit


Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10


Strict Press (4 x 4 e2m work to heavy)

Snatch Press (4 x 4 e2m work to Heavy)


Metal (AMRAP – Reps)

Rx: 4 Rounds of: 20 seconds max rep thrusters (35/40), 40 seconds rest, 20 seconds max rep pull-ups, 40 seconds rest

SG: Assisted Pull-up, scale thruster weight

Posted in wod


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