07/12/2015

CrossFit Chain Reaction – CrossFit

Warm Up (No Measure)

Inchworms x 3

Ring Rows x 10

Air Squats x 10

GHD Sit Ups x 10

GHD Back Ext x 10

Push Ups x 10

Run/Row 400m

Weightlifting

Back Squat (6 x 2 @80%)

Metcon

Metcon (Time)

4 rounds for time –

10 power clean (35/50)

10 push press/jerk (35/50)

Rx+ (45/60)

SG Scale weight