08/01/2016_5

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core 1 (No Measure)

Tabata Hollow Holds and Plank

Double Crunch x 15

Dowel Dislocates x 10

Lunge x 10

Push Ups x 10

Weightlifting

Bench Press (5 x 5 upto 70%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

4 Hang Power Snatch 50/35

10 Box Jumps 24/20

12 Wall Balls 20/14

Posted in wod

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