CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core 1 (No Measure)
Tabata Hollow Holds and Plank
Double Crunch x 15
Dowel Dislocates x 10
Lunge x 10
Push Ups x 10
Weightlifting
Bench Press (5 x 5 upto 70%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 Minutes
4 Hang Power Snatch 50/35
10 Box Jumps 24/20
12 Wall Balls 20/14
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