09/01/2016_Team1

CrossFit Chain Reaction – CrossFit

2016_WU1 (No Measure)

Row 400m

Push Ups x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Roll Upper Back x 2min

Metcon

Metcon (Time)

Teams of 2 – 1 rest while 1 works

100 OH Plate Lunge 20/15

100 KB Swings 24/16

100 KB Cleans 24/16

100 Pull Ups

100 Push Ups

1000m Row

Scalings: Weight of KB, Plate for OH Lunge, Assisted or Jumping Pull Ups

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close