CrossFit Chain Reaction – CrossFit

2016_WU1 (No Measure)

Row 400m

Push Ups x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Roll Upper Back x 2min


Metcon (Time)

Teams of 2 – 1 rest while 1 works

100 OH Plate Lunge 20/15

100 KB Swings 24/16

100 KB Cleans 24/16

100 Pull Ups

100 Push Ups

1000m Row

Scalings: Weight of KB, Plate for OH Lunge, Assisted or Jumping Pull Ups

Posted in wod


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