CrossFit Chain Reaction – CrossFit
Warm-up
Double Tabata (No Measure)
Tabata Row
Tabata Hollow Hold/Plank
Weightlifting
Bench Press (8-6-4-3-2-1 build to heavy)
Metcon
Metcon (Time)
4 rounds for time
5 Overhead Squats (50/35)
10 toes to bar
15 HR Push Ups
10 Pullups
SG: Scale Bar weight, assisted pull ups
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