09/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Double Tabata (No Measure)

Tabata Row

Tabata Hollow Hold/Plank

Weightlifting

Bench Press (8-6-4-3-2-1 build to heavy)

Metcon

Metcon (Time)

4 rounds for time

5 Overhead Squats (50/35)

10 toes to bar

15 HR Push Ups

10 Pullups

SG: Scale Bar weight, assisted pull ups

Posted in wod

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