1 RM – Deadlift-Front Squat

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Skills

Day 20 5min T2B

Weightlifting

Deadlift (spend 15min finding 1 RM)

Front Squat (Spend 15 min find 1 RM)

Posted in wod

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